Mythri Best Hospital in Attapur Presents Guide To Prevent Heat Illnesses!

Mythri hospital in Attapur area of Hyderabad city believes that safeguarding yourself from the following heat related severe conditions can help you to maintain your physical health. Below is a list of heat related conditions.

Heat stroke: this is life threatening emergency heat illness. The core temperature of the individual reaches above 40℃ and the body is not able to dissipate heat and cool off. The central nervous system also suffers impairment and the person if not treated immediately can die. Symptoms of heat stroke are rapid breathing and elevated heart rates, nausea, dry skin, extreme headache and dizziness. Although, heat stroke can happen to anybody, children, elderly and people suffering from hyperthyroidism, and who are consuming certain drugs. Heat stroke can be prevented by avoiding direct sunlight and staying hydrated all the times. You should try not to consume diuretic fluids such as alcohol.

Heat cramps: heat cramps are the acute involuntary muscular cramps that often happen when an individual performs prolonged physical activity in extreme heated conditions. The main reason for this is severe imbalance of electrolytes and hydration deficiencies. This can result into emergency dehydration episodes and neuromuscular fatigue. If you are a physically active person and your job demands traveling or any kind of exposure to severely high temperatures, you should keep hydrating yourself with electrolyte drinks to maintain energy balance. Heat cramps can often happen as a sign of heat stroke or even independently. Drink at least 10-12 glasses of water per day if you an active person.

Heat exhaustion: it is the precursor of heat stroke and is caused by extreme loss of fluids and salts from the body. Any sort of rigorous physical activity in high temperatures can result into heat exhaustion. Although the core temperature of body may not rise as much as 40℃ but it is still sufficiently high to cause troubles. Symptoms include excessive sweating, pale and dry skin and mouth, nausea, dizziness, panting for breath and elevated hearth beat. Extreme symptoms include disorientation too. It is advised to avoid any kind of long term exposure to direct sunlight and avoid any sort of physical activity. Try drinking fluids rich with electrolytes and consume 3-4 liters of water per day.

One of the best hospital in Hyderabad , Mythri Hospital offers state of the art infrastructure and an ever ready emergency response team comprising of ready to dispatch ambulances and trained medical professionals. 24×7 pharmacy ensures no shortage of supplies in the time of need. You can call at 7997996030 in case of any heat related emergency to receive prompt medical assistance at your convenience.