Best Hospital In Attapur For All Emergency Cases : Mythri Hospital
Let us live healthy and eat healthy for if you don’t….be sure to locate a good doctor…. and if the good doctor fails to heal…. Well ! Time and tide waits for no man…..
Today everyone suffer stress related illnesses …. Diabetes, chronic heart diseases, cancer, strokes and ulcers. Taxing nine-to-five jobs, business travel, long hours in front of a computer screen, uneven sleeping patterns and diet issues sum up the lives of most corporate employees.
The competitive corporate environment compels even mid sized companies to set high targets for their employees and the pressure is immense leading to stress-related health issues such as sleeping disorders, obesity, diabetes and migraines and also other problems such as backaches, neck pain, frozen shoulders, early glaucoma etc.
Thousands of years ago, we mostly lived until we either starved, were accidentally poisoned or we were eaten by another animal. Now, we have the distinct ability to slowly kill ourselves over a period of years with chemical laced foods, too much alcohol and prolonged reaction to stressful events. All are avoidable, if we make the choice to do so.
It has become a vital necessity to follow a proper diet along with exercise and meditation to relieve anxiety for both physical and mental stability and for this we need to follow certain simple rules ….
Eat some portions of salads, raw vegetables and fruits every day and avoid oily rich foods and junk food.
Being comfortable in your own skin is a huge aspect of emotional well being. As with anything in life, there is a delicate balance to maintain and when it comes to your emotional health, nothing is more important than learning to understand ourselves.
Environmental health occurs when we are able to recognize that we are each responsible for how we treat our environment. As we learn to eat a more natural diet of locally grown, preservatives-free food, this protection of a pesticide and chemical-free environment enhances our lives and the air we breathe.
Today everyone suffer stress related illnesses …. Diabetes, chronic heart diseases, cancer, strokes and ulcers. Taxing nine-to-five jobs, business travel, long hours in front of a computer screen, uneven sleeping patterns and diet issues sum up the lives of most corporate employees.
The competitive corporate environment compels even mid sized companies to set high targets for their employees and the pressure is immense leading to stress-related health issues such as sleeping disorders, obesity, diabetes and migraines and also other problems such as backaches, neck pain, frozen shoulders, early glaucoma etc.
Thousands of years ago, we mostly lived until we either starved, were accidentally poisoned or we were eaten by another animal. Now, we have the distinct ability to slowly kill ourselves over a period of years with chemical laced foods, too much alcohol and prolonged reaction to stressful events. All are avoidable, if we make the choice to do so.
It has become a vital necessity to follow a proper diet along with exercise and meditation to relieve anxiety for both physical and mental stability and for this we need to follow certain simple rules ….
Eat some portions of salads, raw vegetables and fruits every day and avoid oily rich foods and junk food.
- Drink lots of water through the day.
- Go for daily walks and exercise regularly.
- Take regular breaks and move around rather than sitting all the time at work.
- Improve sitting posture in office.
- Close your eyes and relax for a couple of minutes every hour. Take time off during the work-day to meditate ….this will relax you and clear your mind.
- Avoid carbonated drinks and sodas and endless cups of coffee …. Drink green tea instead.
- Do deep breathing exercise during breaks. It improves blood circulation.
- Spend time with your family … No amount of success will compensate alienation from your loved ones.
Being comfortable in your own skin is a huge aspect of emotional well being. As with anything in life, there is a delicate balance to maintain and when it comes to your emotional health, nothing is more important than learning to understand ourselves.
Environmental health occurs when we are able to recognize that we are each responsible for how we treat our environment. As we learn to eat a more natural diet of locally grown, preservatives-free food, this protection of a pesticide and chemical-free environment enhances our lives and the air we breathe.
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